3 Easy ways to get toned body in one month

Everyone wants a toned body. But for this toned body, everyone should follow some instructions. Experts say, regular morning walks, simple exercises daily, and drinking lemon water keep a person’s body fit.

Everyone knows walking is the best exercise for health. Walking in the morning for only 30 minutes can change your life. A morning walk improves your body joints, muscles, and heart. Also, morning fresh air can help calm your nerves, mood and keep you positive and energetic for the rest of the day.
If you are worried about your weight or if you want to lose weight, then walking is the best exercise for you. When you start walking, that time you lose your calories and your body fat starts to melt and you lose weight.
Walking is the best medicine for diabetic patients. If a diabetic patient walks 30 min regularly then his/her diabetes will be under control.
When you walk you lose your calorie and sweat, so you need to drink a huge amount of water which can keep you hydrated. But only water is not enough, if you drink lemon water, it can keep your body fit and help to lose weight because the juice of the lemon contains 5% to 6% citric acid. There are many types of benefits to drinking lemon water.

Here are 7 benefits of drinking lemon water –

1. promotes hydration
2. help to weight loss
3. a good source of vitamin C
4. freshens breath
5. aids digestion
6. prevent kidney stones
7. improves skin quality

Now the final and most important part to get a toned body is exercise. There is no alternative way to get a toned body without exercise. Most people think exercise means going to the gym and doing some hard types of exercise. But without going to the gym you can do exercise at home and able to get a toned and fit body. In this modern time, you will find different types of simple exercise tips on the internet.

Here 5 simple home exercises without equipment for the toned body–

1. Bodyweight Squat
   2. Incline Push-up
   3. Hip Raise
   4. Side Plank
   5. Floor Y-T-I Raises
   (Source )

So, finally, make a daily routine and follow it properly to get a toned body. And in this routine include a regular 30 min walk in the morning, drinking some lemon water after waking, and after returning home or in the evening doing some simple exercise at home. If you follow in this way you will get a toned body.