Benefits & Harms of Raisins & it’s Eating Rules

Everyone knows about the taste of raisins, and every age people like it. But do you know about the benefits and harms of raisins? You will be surprised to know that the properties of raisins are not limited to its sweetness, the benefits of dried raisins can relieve many physical problems related to the body. It can work from healing digestion to increasing energy in the body.

What are raisins?

Raisins are included in the category of dried fruits, which are prepared by drying grapes. In this process, the grapes are dried in the sun for about three weeks to extract their moisture. Raisins are considered beneficial for health. It is rich in many essential phytochemicals. Also, it has antioxidant and antibacterial activity.

How many types of raisins?

There are many types of raisins, the main three of which we mention below –

Brown Raisins – These raisins are made by drying grapes for three weeks. They may turn brown after drying. Different types of grapes are used in different places to make it. Their color, shape and taste depend on the type of grape.

Golden Raisin – This raisin is made by drying golden grapes (seedless green round grapes). To make this type of raisin, the grapes are soaked in an oily solution before being dried. Due to this, the color of these raisins is golden/light brown. This raisin is often smaller in size and sweeter in flavor than the other two raisins.

Black Raisin – This type of raisin is also called currant and is made from black grapes. These are also made by drying grapes for three weeks. They are often sweet-sour in taste and small in size.

Benefits of Raisins:

Eliminates anemia:

One of the causes of anemia is lack of iron in the body. In this problem, the body does not produce enough red blood cells, which supply oxygen to the body. It play a very effective role in this. Raisins are considered a rich source of iron.

Raisins for Heart:

Eating raisins is also beneficial in preventing heart disease. In fact, according to a study published on the NCBI (National Center for Biotechnology Information) website, raisins can lower bad cholesterol ie LDL and triglycerides (a type of fat present in the blood), which can reduce the risk of heart disease. Risks can be avoided by cholesterol. However, what properties of raisins work behind this process is a matter of research.

Raisins to prevent cancer:

The properties of raisins help protect against deadly diseases like cancer. In fact, according to a study by NCBI, the methanol extract of raisins has anti-radical and anti-cancer properties, which may be of some help in preventing colon cancer. More research is needed to determine how raisins may show beneficial effects in preventing other types of cancer. Remember that raisins can only prevent cancer, not cure it.

Raisins on acidity:

Acidity is a common problem, with a burning sensation from the chest to the stomach. You can take the help of raisins to get rid of it. Raisins can be included in foods that can help reduce acidity. A related study mentions that raisins have alkalizing properties, which help to normalize the acid levels in the body.

Source of Power:

Raisins are considered a natural source of carbohydrates. It can maintain blood glucose levels during exercise, thereby maintaining energy flow in the body. This has been confirmed by a study published on the NCBI website. Raisins can be included in meals to increase energy.

Oral and Dental Care:

Raisins can be beneficial for oral and dental health. In fact, a study conducted by the United States Department of Food and Nutrition suggests that eating raisins can prevent tooth decay. According to researchers, raisins contain phytochemicals, antioxidants and oleanolic acid, which help prevent the growth of bacteria that cause dental caries. Also, the phytochemicals found in raisins help maintain good dental health by fighting harmful bacteria in the mouth such as Mutans Streptococci, which cause cavities.

Raisins for weight control:

A limited amount of raisins is also beneficial in weight control. In fact, a study published by NCBI found that raisins contain dietary fiber and prebiotics. Both of these ingredients help build good and healthy bacteria for the gut, which can help with weight management. However, daily exercise and a balanced diet are also necessary to keep weight under control.

Raisins for high blood pressure:

Raisins are ranked high among the health benefits of dry fruits. The mineral content present in it is responsible for this effectiveness of raisins. According to a study published in the Journal of Pharmacognosy and Phytochemistry, a similar mineral works to control high blood pressure. In fact, the potassium present in it can reduce elevated blood pressure and may also help reduce the risk of heart disease.

Raisins in diabetes:

Many people believe that people with diabetes cannot eat raisins, but this is not the case. You may be surprised to know that eating raisins in limited amounts can help control diabetes. Raisins are believed to have a low glycemic index, which may help improve insulin response. It works to control diabetes.
The glycemic index is a measure of how quickly a food item (containing carbohydrates) raises blood sugar (glucose). Foods with a low glycemic index can help control blood sugar. Remember to consult a doctor before using raisins for diabetes. Its quantity should be according to the medicine, diet and exercise as per the advice of the doctor.

Improves sexual health:

Eating raisins also has benefits in improving sexual health. In fact, raisins contain a mineral called boron. A study published by NCBI (National Center for Biotechnology Information) found that boron can help increase hormones associated with sexual health in both men and women. With this, it has proven to be very effective in improving sexual health.

Prevents infection by:

Raisins are also beneficial in preventing infections. There are many properties found in it, which help protect the body from various types of infections such as antimicrobial and antibacterial. Also, raisin extract helps keep the mouth healthy by fighting the oral bacteria, mutan streptococcus (the main bacteria that causes tooth decay).

Raisins for fever:

Any type of infection in the body can cause fever. A fever occurs when the body tries to eliminate the bacteria or virus that is causing the infection. In such situations, raisins help to eliminate those bacteria. Raisins are believed to have antibacterial properties, which help eliminate these bacteria. For now, more research is needed on this topic.

Raisins for skin:

Raisins are also beneficial for the skin. In fact, according to a study published on NCBI’s website, grapes and grape-based products are found to have chemoprotective properties, which may be of some help in preventing skin cancer. At the same time, a study also noted that raisins can also act as an effective skin toner.

Raisins for Hair:

Free radicals play a major role in hair damage. These can cause premature graying and hair loss. The properties of raisins help protect the hair from these free radicals. A study published by NCBI found that raisins have antioxidant properties, which can reduce the effects of free radicals.