At present diabetes is the most common disease in every country. It increases blood sugar levels. For this reason, diabetes patients feel frequent urination, increased thirst, and hunger. For this disease, our body’s pancreas can not produce Insulin. So, for this reason, diabetes patients are affected by other many other diseases. If a person gets diabetes, then it is almost impossible to get well from this disease. But by following a good diet chart & plan a diabetes patient can easily control diabetes. In this post, you will some best diet chart plan to control diabetes.
Food chart for diet patient:
Which food should the patient eat:
Before taking food diabetes patient should consider foods eat fruits and other food items, otherwise, sugar levels will be increased, which can be dangerous for diabetes patient. When a person identifies that, he/she is a diabetic patient, that time without any doctor’s suggestion, people start to take diabetes medicine. But it is totally wrong way to control diabetes. After identifying diabetes it is better to make a diet food chart, which will best way to control diabetes. Now let’s see what we should keep in our diet chart.
- Banana: Some people think that banana is not good for diabetes. But it is totally wrong idea. Banana is good for diabetes. It contains a good amount of carbohydrates. Which is good for a diabetic patient. But keep in mind, do not eat too much banana.
- Apple: An apple contains Antioxidants properties, which reduce body Cholesterol levels and Improve digestion. So it is better to eat an apple regularly.
- Guava: A guava contains vitamins A, and C and a huge amount of dietary fiber. Also, it contains a low amount of sugar. So, you can keep this fruit in your diet chart.
- Pears: A pear contains a huge amount of vitamins and dietary fiber. So without any hesitation, you can keep this fruit in your diet chart list.
Which food the patient should eat:
For diabetes patients, some food should not be on the food menu or diet chart. By doing some physical exercise and following a good diet chart you could control your blood sugar or diabetes. Now let’s see which food you should not keep in your diet chat.
- Some fruits contain a huge amount of sugar, like – Grapes, Cherries, Pineapples, dried fruits, etc. A little Grapefruit contains 1gm of carbohydrates. One cherry contains one gram of carbohydrates. So diabetes patients should avoid these types of fruits.
- Ripe pineapple contains a high amount of sugar, so diabetes patients should avoid these fruits.
- Everyone loves ripe mango. But a medium size ripe mango contains 25-30gm of carbohydrates. So diabetes patients should avoid ripe mango.
- Dried fruits are now a popular food item. A large number of them are available in the market, and They can be stored for a long time. A diabetes patient should not eat too many dried fruits like- Raisins or dried fruits with sugar or chocolate.
- Diabetes patients should avoid sweet fruit juice. Because it contains a huge amount of sugar. So, it can increase blood sugar levels.
Foods you should eat for diabetes:
The one and only rule to control diabetes are to change food habits and lifestyle. Only medicine can give help you control diabetes for a little time but not for a long time. If you did not control your lifestyle and change your food habit then it is almost impossible to control, your blood sugar.
Every diabetes patient knows that they should avoid sugar. But the good news is that, by doing some proper physical exercise and by following a proper diet plan you can enjoy your favorite foods. Sweet food should control until it is added to your diet food chart and exercise plan.
If you have diabetes you should follow some rules. Besides medicine doctors also suggest some exercise and diet plans. To control diabetes your should divide your food into small portions and follow it and eat it regularly. Besides this add carbohydrates, minerals, and fiber to your diet chat list. In your daily food menu, you should add 60% of carbohydrates, 20% of fat, and 20% of protein. Try to eat 2-3 seasonal fruits and vegetables daily. Try to avoid Non-vegetarian food, especially red meat. Below is a diet chart table for diabetes patients.
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Diabetes Diet Table:
- After waking up in the morning take a cup of warm water and add a little amount of lemon juice and drink it. This will help you to reduce blood sugar and also it will help you to burn fat and lose weight. If it is not possible then take a cup of normal water and add a teaspoon of fenugreek powder, then filter it and drink it.
- At breakfast eat 2-3 pieces of biscuits (if possible eat diet biscuits) and a cup of tea without sugar. It is more good to drink green tea or red tea without sugar.
- At breakfast, you can eat a half cup of chickpeas (Soak in water overnight), 2 slices of brown bread, wheat flakes, or A cup of sour yogurt.
- Before lunch, you can eat some seasonal fruits like – apples, papaya, guava, etc. Remember do not eat too much and avoid those fruits which contain high amounts of sugar.
- At lunch eat a little amount of rice, two loaves of bread, a bowl of vegetables, and salad. After finishing lunch eat a cup of yogurt. Remember at lunchtime eat a good amount of food but not too much.
- For the evening snack, eat light sweet biscuits or any snack. Also, take a cup of green tea or red tea without sugar.
- At dinner with a bowl of vegetables eat 2 pieces of bread.
- Before sleep take a glass of milk and add ¼ spoon of turmeric and drink it.
Some points diabetes patients should remember:
- If you are a diabetes patient then you should not eat a huge amount of food at a time. Because it will increase your blood sugar level quickly. So, take a break before every meal. Try to eat divided your daily meal into 5 parts and eat small amounts each time.
- Huge amounts of fiber should be included in the diabetes patient diet. Like – wheat bread, Oats, carbohydrates, etc. This type of food is slowly absorbed into the bloodstream.
- Try to eat a good amount of vegetables. Spinach, Bitter gourd, Squash, Eggplant, Turnip, Tinda, Amaranth, Parwal, Gourd, Radish, Cabbage, Cauliflower, Broccoli, Tomato, Soybean, Black gram, Bean, Capsicum, and green vegetables. You can make soup with this vegetable and eat it.
- If you feel weak then try to eat, soybeans, sour yogurt, raw coconut, cashews, spinach, walnuts, and peanuts.
- Green tea and red tea are very useful for diabetes patients. This type of tea contains antioxidants, which helps to control blood sugar level. It also helps to diet.
Change your lifestyle:
Besides good dieting, a diabetes patient should change his/her daily lifestyle. If you did not follow a proper lifestyle then you cannot control your blood sugar levels. But it is more important to keep blood sugar levels in control. Now let’s see what life should a diabetic patient should follow.
- There is no other Alternative way of walking or jogging for a diabetic patient. A diabetes patient should walk or jogging half an hour every day in the morning and evening.
- Try to do some physical exercise every day in the morning and evening.
- Try to do Yogasana and Pranayama.
- Do not take mental pressure.
- Should avoid alcohol and smoking.
- Regularly check your blood sugar level.
Foods and lifestyle during diabetes patient pregnancy time:
During pregnancy time, diabetes should be more careful than in previous times. At this time besides the patient also family members should be more careful about the mother’s health.
Care:
Pregnancy is a critical time and both diabetes and pregnancy are more critical situations. At this time patient needs more care. The patient should avoid hard and heavy work. Walking or jogging is good for diabetes patients but at this time patients should avoid it. This time patient should keep her mind strong. Try to do some normal exercise at home. But do not do it too much.
Diabetes patients should follow a good food chart but during pregnancy, patients should change their diet chart. During pregnancy time patient should eat more. It is good for both mother and baby. But be careful about blood sugar. The patient should add that food which has less sugar. It is the patient who should visit a doctor and follow the instruction of the doctor.
During pregnancy time family members have to do many things. They should look after the patient. They should take special care of the patient to ensure that the patient follows his diet properly and that the patient gets proper nutrition. Besides, special care should be taken to keep the patient’s blood sugar under control. During this pregnancy time, if the patient was unable to control her diabetes then the patient need to consult with a good doctor and take insulin if necessary.
Diabetes is a lifelong disease. This disease cannot be completely eradicated. But it is possible to live a normal life by keeping diabetes under control through a regular lifestyle and diet.
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