Dark chocolate contains essential minerals like magnesium. The body’s cell, environment, and consistency with the day-night cycle much depend on the magnesium. It controls the entire body’s daily cycle, such as sleep, walking, hormonal emission, body temperature, etc.
People who do not love to eat chocolate can be found at all. Everyone and every age people like chocolate. Most parents prohibit children to eat too much chocolate. They told children that, eating chocolate is not good, this may waste your teeth or you will be fatty, and so on. But do you know that dark chocolate is the key to flawless sleeping? A study has been proven. Now know the relationship between dark chocolate with good sleep.
Dark chocolate contains essential minerals like magnesium. The British scientists said that it helps in rotting the debris and with good sleep. Good to know that, these nutrients are also available in green vegetables, seeds, fish, beans, corn, avocados, sapling, bananas, and dry fronts. On the other side magnesium also increases the immune system disease, prevention of cancer, and reduces the risk of a heart attack. Researchers at Edinburgh and Cambridge University said that the balance between Body cell, environment, and the consistency of day-night cycles mostly depends on magnesium.
It controls the entire body’s daily cycle, such as sleep, walking, hormonal emission, body temperature, etc. So those who have insomnia or sleep problems can freely eat Rose Dark Chocolate. Because these become medicine like a good sleeping paw.
Here are some details about Dark Chocolate –
National Nutrient Database for Standard Reference Legacy Release :
Dark chocolate (70-85% cacao solids):
Nutritional value per 100 g (3.5 oz)
Energy 2,708.42 kJ (647.33 kcal)
Carbohydrates
45.90 g
Sugars 23.99 g
Dietary fiber 10.9 g
Fat
42.63 g
Saturated 24.489 g
Trans 0.030 g
Vitamin B6 29% 0.38 mg
Monounsaturated 12.781 g
Polyunsaturated 1.257 g
Protein 7.79g
Vitamins Quantity %DV†]
Vitamin A equiv. 0% 2 μg
Vitamin A 39 IU
Thiamine (B1) 3% 0.034 mg
Riboflavin (B2) 7% 0.078 mg
Niacin (B3) 7% 1.076 mg
Vitamin E 4% 0.59 mg
Minerals Quantity %DV†
Calcium 7% 73 mg
Iron 92% 11.90 mg
Magnesium 64% 228 mg
Vitamin K 7% 7.3 μg
Phosphorus 44% 308 mg
Potassium 15% 715 mg
Sodium 1% 20 mg
Zinc 35% 3.31 mg
Other constituents Quantity :
Water 1.37 g
Caffeine 80 mg
Cholesterol 3 mg
Details about Dark chocolate from – Wikipedia
