Worldwide about 422 million people and 75% of people aged 65 and over suffer from diabetes (source WHO 2022). But most of them don’t know about diabetes symptoms. Blood sugar is a big problem these days. Medications, as well as home remedies to reduce sugar, are quite effective. Studies have shown that when a person with diabetes is not properly diagnosed or treated, it can lead to health risks. To control sugar you must pay attention to health and diet. As well as home remedies to reduce sugar, it is possible to control your sugar levels by following.
What is blood sugar?
Blood sugar is a condition that reduces the body’s ability to process blood glucose. If not taken care of properly, diabetes can cause high blood sugar, which increases the risk of stroke and heart disease. Sugar is commonly known as diabetes. Diabetes is a lifestyle or hereditary disease. It can be of different types. Proper treatment is required according to the type.
Causes of Blood Sugar:
When the pancreas in our body does not produce insulin properly or the cells of our body are not able to receive that insulin properly, then that person suffers from sugar or diabetes. Blood sugar is the main sugar in our blood. We get glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body’s organs, muscles and nervous system.
Reasons for rising sugar levels:
Sugar is the only reason most people think sugar is high. Many people may not know that some things besides sugar or sweets can increase the level of sugar.
- If the dose of medication or insulin is not correct.
- Extra thought. Stress also raises sugar levels.
- Not to diet and exercise.
- Infection.
- Alcoholic beverages contain a lot of carbohydrates, so they will first raise your blood sugar.
Types of Diabetes:
There are usually two types of diabetes. Type 1 and type 2. You should start treatment after diagnosing what type of diabetes you have.
Type 1 – When the body is unable to make insulin, type 1 diabetes occurs. People with this type of diabetes need to rely on synthetic insulin for their body to function properly.
Type 2 – This is the exact opposite of Type 1. The body continues to produce insulin but, it uses it differently, and the cells of the human body do not respond to it effectively. It is the most common type of diabetes and is known to be associated with obesity.
Symptoms of sugar:
The report says that if the symptoms of diabetes are understood and treated in the first stage, then the risk of life can be reduced a lot. You can understand the following symptoms in the body before diabetes.
Frequent urination:
First, notice how many times you urinate in a day. Because it is normal for a healthy and normal person to urinate 6 to 8 times a day. However, if he gets more urine than that, then it may be a cause for suspicion.
According to doctors, a person with diabetes gets frequent urination when his blood sugar level rises. They have high blood sugar levels in their body. This excess sugar is excreted by the kidneys through urine. So the kidneys get frequent urination to purify the blood.
Weight loss:
Weight loss will be followed by fatigue and constant tiredness. However, it is said that, at the beginning of diabetes, sudden excessive weight loss occurs. If you see such symptoms, it would be better to get tested once.
Insulin deficiency The glucose present in the blood cannot reach the cells of the body and the cells cannot use glucose as energy. Resulting in weight loss.
Hunger and fatigue:
If you have sugar, you will be hungry most of the day and your body will feel tired. Excessive hunger or fatigue can be a sign of diabetes.
When insulin is not produced, the glucose in the blood cannot reach the body’s cells, making the body feel tired all day long. You will feel more hungry and tired than a normal person.
Feeling thirsty:
Excessive thirst is the first sign of diabetes. The patient feels thirsty at the onset of diabetes. Since diabetics urinate frequently, they often get thirsty during the day.
Infection:
Do you have frequent infections in your body? Or if the infection does not heal the wound? Then you may be suffering from diabetes. Because infection is a symptom of diabetes. Diabetic patients take longer to heal than normal if they have wounds or infections.
Excessive dryness of the skin:
Our skin gets dry in normal winter or for some other reason. However, frequent dry skin is a sign of diabetes. This is because the skin loses moisture and the skin becomes dry due to frequent urination.
Home Remedies to Reduce Sugar:
Although sugar is common nowadays, it is a deadly disease. The risk of death is greatly increased if it is not treated properly or sugar is not controlled. Therefore, it is important to follow the advice of a doctor and follow the home remedies to reduce the following sugars along with medications to control it.
1. Fenugreek:
This herbal ingredient is always found in Indian cuisine. Fenugreek can be used to control diabetes, improve glucose tolerance, and lower blood sugar levels. It is effective in controlling type-1 and type-2 diabetes.
Soak two tablespoons of fenugreek seeds in water overnight and drink this water on an empty stomach in the morning. It helps to reduce the level of glue cause.
2. Aloe vera:
We all have the medicinal properties of aloe vera. This ingredient is quite beneficial for skin and health. Although it tastes a little bitter, it can help lower your blood sugar levels. It has a lot of anti-inflammatory properties. Drink a cup of aloe vera juice twice a day.
3. Bitter gourd:
Domestic ways to reduce sugar are Bitter gourd. Excretion contains two essential compounds that can help reduce sugar levels.
It is possible to control sugar levels by drinking juice on an empty stomach in the morning. But not every day. Or you can add Bitter gourd with food.
4. Cinnamon:
Cinnamon lowers blood sugar levels in the body by controlling diabetes and initiating insulin activity. Studies have shown that it helps reduce oxidative stress, which plays an important role in lowering blood sugar levels in type 2 diabetes. Mix half a teaspoon of cinnamon in warm water and take it once a day.
5. Curry leaves:
Eating curry leaves will reduce your body’s sensitivity to insulin and lower blood glucose levels. Curry leaves can be eaten at meals or in salads.
6. Java plum seed:
Home Remedies to reduce the sugar you may be surprised to hear that Java plum seeds contain the key to controlling sugar. Java plum has hypoglycemic properties, which are able to lower blood sugar and are full of antioxidants that are beneficial in diabetes.
Dry the Java plum in the sun and take out the seeds. Grind these seeds in a mixer. Mix one teaspoon of Java plum or jam seed powder in a glass of water and eat it on an empty stomach every day. Will benefit.
7. Walk and exercise regularly:
Walking and exercise are the ultimate solutions to reduce and control diabetes. We can’t avoid walking when it comes to discussing home remedies to reduce sugar. It is possible to control sugar by walking regularly for 25-30 minutes. Regular exercise can help you lose weight and increase your insulin sensitivity.
It is almost impossible to eradicate diabetes. But we can control it by doing some simple work, and keeping our health healthy.
