Green tea is a common word who love diet. It is one of the key ingredients for diet and a healthy daily routine. Besides many diet benefits, it also prevents us from many fatal diseases. It contains Antioxidants and nutrients.
Green tea Wikipedia
Types of green tea:
Health-conscious people start their day with a cup of green tea. It has different variants. All are mentioned below.
1. Sencha (煎茶緑茶) :
Sencha the most popular green tea. It is most popular in Japan. It is most popular for its fresh, taste, and green color. People can drink and enjoy hot or cold Sencha green tea. This green tree is made from “Camellia sinensis” small-leaf. This tree will give you a nice boost up. A cup of Sencha tree contains 12 to 75 milligrams of caffeine. And a cup of coffee contains 80 to 200 milligrams of caffeine.
2. Fukamushi Sencha (ふかむし せんちゃ：) :
This is one of the great taste tea. The meaning of Fukamushi is a long time boiled. This tea boiled for a long time and for a long time boiling tea leaves exposed to heat. The color of this tea becomes dark green.
3. Gyokuro (玉露 Ｇレ園 テア) :
Before collecting this tea, the tea bushes are covered with a cloth for at least 20 days. As a result, an amazing color, fragrance, and taste create on the leaves.
4. Kabusecha (かぶせ茶 緑茶) :
These tea leaves are also covered with a cloth-like Gyokuro green tea. As a result, new leaf shoots grow without sunlight and the leaf gets amazing color, fragrance, and taste. Before collecting Kabusecha Green tea leaves, it is covered for at least 20 days.
5. Matcha ( 抹茶緑茶 ) :
This is a popular tea in Japan. This tea is drunk at Japan’s traditional tea ceremony. These tea leaves are used in various Japanese sweets and savory dishes.
6. Tencha (碾茶 緑茶):
This tea cultivation is like Gyokuro. Covered with a cloth for at least 20 days. After collecting this tea leaf, dry it under sunlight and collect it.
There are many other different types of green tea like – Genmaicha, Hojicha, Shincha, Ichibancha, Nibancha, Sanbancha, etc. To know more about different green tea then please visit HERE
Benefits of Green Tea:
Along with the drink, green tea increases the immune system of the body. Below are the various benefits of green tea.
Weight loss:
For weight loss, green tea is used worldwide. It is a popular ingredient for weight loss. It contains Anti-oxidants, which increase the body’s metabolism, that help to reduce our body weight.
Brain development:
Green tea develops the human brain. It contains amino acids, which help to develop the human brain. It also refreshes the mind, increases, and develops memory power.
Prevent hair problems:
As you know green tea has Anti-oxidants properties, which help to prevent hair problems. Also, these properties make your hair thick, long, and strong. Also, Green tea has protein, and Vitamin B6 which is important for good hair health. It is not 100% scientifically proven but, green tea vitamins and minarets can help to grow new hair.
Keeps you energetic:
100g green tea contains 4 kJ (0.96 kcal) of energy and 12 mg of Caffeine. So you can easily understand green tea will keep you energetic.
Reduce cancer risk:
Cancer means, unusual cell division. There are many types of cancer, breast cancer, prostate cancer, and colorectal cancer are one of the. Antioxidants can help us to prevent cancer. Green tea has these properties and is a good source of antioxidants. So if a person drinks 2-3 cups of green tea regularly, his chances of getting cancer are reduced.
Prevent type 2 diabetes:
In America, 2 people in 10 are affected with type 2 diabetes. Type 2 diabetes increases blood sugar levels. To control this blood sugar level our body needs insulin. Green tea helps to produce insulin in our bodies and control sugar levels. One research says those who drink green tea regularly had an 18% low risk of diabetes.
Fresh the breath:
Green tea has Catechins properties, which reduce oral bacteria and keep the mouth’s breath fresh.
Improves memory:
Many people’s memory is weak. Green helps to improve memory. Green tea contains “Polyphenol, epigallocatechin-3” properties. This property helps to improve brain memory.
Helps with bone formation:
Green tea contains Bio-Active properties, which help to improve bone formation. So, to keep your bone healthy you can drink 2-3 cups of green tea daily.
Oral hygiene:
You can consume green tea regularly to avoid gum disease or infection. Green tea contains anti-bacterial properties which will keep your teeth good. Also, it will make your tooth enamel strong.
Green tea in the morning:
Everyone likes to start the day with a cup of tea. But if you start your day with a cup of green tea then it will be better for your mind and health. Research says green tea increases the body’s immunity system. So try to start the day with a cup of green tea for increasing your life expectancy.
Green tea helps to get well from mental depression. It contains Theanine, and Amino acid which keeps the body relaxed and helps our mind relax. Besides this Green tea helps to control high blood pressure. Those who are aware of his/her body or facial skin can drink Green tea. It contains Antioxidant and anti-inflammatory properties, which keep skin fresh and clean and also prevent senescence at an early age. So, try to take a cup of green tea every day in the morning.
Best way to make a cup of green tea:
The most common way to make a cup of green tea is, to put green tea or a green tea bag into boiled water and then add some sugar and drink it. The process is ok but, but if you want to get complete nutrition and benefits of green tea then you need to follow the proper way to make a cup of green tea.
The best way to make a cup of green tea is-
Take a cup of hot water but do not boil water. Put green tea or a tea bag on it and keep it for a little time so that, the green tea ingredient and flavor mix with water properly (Do not keep it for more than 1 minute, otherwise the tea will become bitter). Now add a little amount of sugar. Try to avoid too much sugar.
When should you drink green tea:
No doubt green tea is good for your health, but drinking too much can be harmful to you. Green tea should be consumed at the right time to get the benefits. In the morning after breakfast take a cup of green tea. It will keep your body energetic for a long time.
Before exercise, you can take a cup of green tea. It will increase your energy level. During office hours you can drink 1 or 2 cups of green tea, but remember do not drink green tea 1 hour before lunch and do not drink green tea 1 hour after lunch. In the evening with some snacks, you can drink a cup of green tea.
At night drink a cup of green tea two hours before going to bed. As a result, you will sleep better. It will burn your fat. And will keep you refreshed after waking up in the morning.
Side effects:
Besides many good advantages, it has some side effects of disadvantages.
1. Do not drink excessive green tea. Otherwise, it can be caused by vomiting.
2. Someone may feel dizziness or headache after drinking green tea. If you feel dizziness or headache, then try to avoid it and consult with a doctor.
3. Green tea contains caffeine. If anyone drinks too much green tea, then he/she may feel frequent urination.
4. Green tea is a good ingredient for the diet. It does not allow them to feel hungry. So if you drink too much green tea then you may experience a loss of appetite. As a result, food intake may decrease and your health may deteriorate.
So, without proper routine or drinking too much Green tea may arise various problems in your body.
