Women are more careful about their beauty, health, and fitness. Different women use different products and follow different tips for their health and skin. In this modern time, most of them are different cosmetics. As you know 99% of cosmetics contain chemicals. Those cosmetics are natural, for preservation natural cosmetics contain a little number of chemicals. But some women like natural herbal remedies. No doubt natural herbal is good for health and skin.
There are several herbal remedies, treatments, and also for health & fitness. Herbs also often lead to the thought Of some miraculous and supernatural cures. There is also an ample amount of herbs that have helped women in numerous ways of treating different feminine ailments. Hence, here are a few herbs that can play a useful role in a woman’s life.
BASIL :
In ancient times people used this basil leaf for different
health diseases. Many ancient books mention this leaf’s benefits. In this modern science time, scientists found that this leaf has many medicinal properties.
Anti-inflammatory agent for swelling and relieving arthritis. Basil also prevents osteoporosis Smoothens lactating mothers’ milk. Also, the active component tryptophan, present in the leaves delays menopause.
Also, the compound eugenol is known to kill the fungi that cause vaginal discharge. So basil also acts as a fungicidal. Aids in the process of ovulation.
Nutritional value of Basil:
Basil contains – 94 kJ Energy, 92.06 g of Water, Fat, Protein, Vitamin C, Vitamin E, Vitamin K, Vitamin A equiv, beta-Carotene, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate (B9), and Choline.
It also contains different types of minerals – Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc. (source wikipedia)
How To Use Basil:
You can use it in soups, salads, or infused in water or tea. You can paste basil leaf and apply it to your face skin directly. But remember do not keep it on your face long time and try to apply it thinly.
ROSEMARY:
Rosemary is the Mediterranean evergreen herb tree. People use it as a culinary condiment, for making perfume, and for many other health benefits.
It is a rich source of antioxidants. Hence, it is an anti-carcinogenic herb. A good source of calcium and vitamin B. Can be consumed in dried powdered form or liquid extracts made from fresh or dried leaves. This herb can also help treat calcium deficiencies.
It is typically applied to the skin to treat conditions like eczema. The active component, carnosic acid is believed to treat conditions like Alzheimer ‘s and dementia.
Nutritional value of Rosemary:
Rosemary contains – Calories, Protein, Fat, Carbohydrates, and Fiber. Also, it contains – vitamin A, vitamin C, and vitamin B.
How To Use:
Rosemary can use as a seasoning, marinade ingredient, or part of a salad dressing.
NEEM:
Neem is commonly known as a herbal tree. In this tree, from root to leaf everything are useful for health. These tree leaves are good herbal elements for health & fitness.
It has antifungal and antibacterial properties, making it effective in treating conditions like dandruff.
It also soothes irritation and prevents dryness and flaking. Neem has detoxifying properties and can protect the skin from environmental damage and also from aging. Worldwide women use this tree leaf paste and powder for hair and face skin. Neem oil helps to prevent and treat scars caused by acne.
Nutritional value of Neem:
Neem leaf contains- Protein, Carbohydrates, Calcium, Phosphorus, Vitamin C, and Carotene. It also contains – Fatty acids, Oleic, Stearic, Palmitic, and Linoleic acids.
How To Use Neem:
You can use Neem leaf as a powder or paste for your skin, hair, or your body. You can paste raw Neem leaf and apply it to your face skin and on your scalp directly.
CINNAMON:
Cinnamon is worldwide use for different purposes. People use it, in the cooking industry, as a medicine, and for skin and health care. It has many medicinal properties, vitamins, and minerals.
Effective in alleviating symptoms of premenstrual syndrome (PMS) and also vaginal yeast infections A delicious spice with excellent digestive properties that can treat irritable bowel syndrome (IBS) and even bloating.
Applying cinnamon oil to the skin is useful in reducing redness swelling, pain, and inflammation. The combination with honey, it is used for the skin and is beneficial for acne and signs of skin allergies. So, you can use it for your health & fitness.
Nutritional value of cinnamon:
Cinnamon contains – Energy, Carbohydrates, Sugars, Dietary fiber, Fat, and Protein. It also contains – Vitamin A equiv, Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate (B9), Vitamin C, Vitamin E, and Vitamin K. Cinnamon has many mineral properties – Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Water.
How To Use Cinnamon:
You can use cinnamon with tea, water, pancakes, confectionery, etc. Also, you can use it for cooking. Cinnamon paste and powder are good for both facial skin and hair.
TURMERIC:
Turmeric is a well-known blood purifier and is also a golden herb with numerous health benefits. world widely used for cooking ingredients. Also, it is used as an antiseptic
ingredient in the cosmetic industry. It is anti-carcinogenic and helps in treating ovarian and breast cancers. Its antispasmodic action helps with menstrual cramps. Besides cooking ingredients, it is also used as a skincare herbal ingredient.
For any skin infection, Turmeric paste is commonly used. Also, for killing face skin bacteria, getting fresh and soft skin Turmeric is one of the best choices to women. For getting fair skin it is used.
The compound curcumin present in turmeric inhibits the growth Of cells of the uterine fibroid, thereby preventing proliferation.
Nutritional value of Turmeric:
Turmeric contains- calories, protein, fiber, and carbohydrates. It also contains some important minerals- manganese, phosphorus, and potassium.
How To Use Turmeric:
It is commonly used for cooking sabzis, soups, scrambled eggs, and various rice preparations. Besides this, Its paste is used in skin care. You can paste raw turmeric and apply it to your face skin directly.
There are many different helpful herbal trees or shrubs for health and skin care. But these five herbal trees are more helpful for health and skin and have many vitamins and minerals. Also, these herbal trees are easily available. So, you can use these five herbal trees and its leaf for your health and skincare.
