Do you know, how much time do you need to exercise in a day? I think you don’t know the exact answer. Don’t worry, in this post, you will find a good answer. Exercise is a good habit to control weight, reduce extra fat or keep the body fit for all time. Most people think exercise is only for those who want to make a six-pack or patient. But this is totally wrong. Every person ( both fit or unfit ) needs to do some exercise every day ( at home or gym ). This exercise Keeps a fit person more fit and keeps an unfit person fit. Nowadays most people like taking alcohol and junk foods. This is really bad. You need to prohibit this right now, if you want to keep your body fit and healthy please take some exercise every day.
Doing exercise is good but over-exercise is really bad for every person. If you do exercise every day, it’s really good but you must remember that, do your exercise in a proper way and do not do over exercise in a day. Here I am showing some regular exercise with exercise time which will help you fit. Below you can see an exercise animation, try to do all this exercise every day at your home or GYM. Do all these exercises for 1 to 2 minutes. If you do all this exercise, it will take 1-1:30 hours. You can follow the exercise chart.
Do all these exercises for 1 to 2 minutes, but not more than that. You can take a little break between 2 different exercises. Because if you do every exercise for more than 2 or 3 minutes then you may face different problems in your body. Below are some points of the bad side of extra exercise.
1. Joint pain and problems:
More exercise is not good. When we do exercise we move our body, and all our body’s joints also move. So if you do more exercise then you may feel joint pain in your body. Also, more exercise may create problems in your body joints.
2. Muscle pain and problem:
More exercise may arise problems and pain in our body muscles. Sometimes, due to more exercise, it may cause muscle failure. And this problem may affect your body for a lifetime.
3. Heart problems :
Exercise like walking, cycling, swimming, etc is good for heart patients. But more exercise is dangerous for heart patients. When we do an exercise, that time we need more breath and oxygen. Also our heart pomp more blood for more oxygen. So, if a heart patient does more exercise then he/she may face serious injury. Sometime it may go to a heart attack. So, heart patients must follow his exercise chat or rules and not do more exercise.
4. Women’s period problem:
Women want to exercise more. Because women are aware of their health and figure. Also, they want to lose extra weight and keep fit. For this reason, women want to do more exercise to lose weight quickly. But this is totally wrong. If a women exercise more a day, then she may face a missing period problem. So to lose weight, do not exercise too much.
5. Mental health problem:
One research says, if anyone exercises more than 7.5 hours/week, then he/she may suffer mental health problems. Like- concern, dejections, loneliness, etc. So most the doctor and exercise experts suggest that, exercise every day but not too much.
6. feel tired:
Remember exercise is good but over-exercise not only reduces your performance but also makes you feel tired. When you start to exercise you need to understand your body’s limits. Also between 2 sessions, take sufficient rest. Otherwise, you will feel tired all day and you may not keep concentration on your study or your job.
7. Sleeplessness:
We all know exercise relaxes our body and mind, which helps us to get healthy health and mind. It also helps us to get good sleep. But if you exercise more than you recommended then you will feel sleepless. And if you suffer sleeplessness then all day you feel tired and your mind will be scattered.
There are so many bed side of doing more exercise. Exercise is good for health but too much exercise is harmful for health. You can follow the exercise chart.
You will find various kinds of tutorials on YouTube, mobile apps, and various kinds of blogs. But before that, I recommend you please talk with someone physical expert or exercise expert. if you follow this I hope you will be able to get a fit and healthy body. Please subscribe to this blog for more upcoming info.
