People think it is easy to gain weight, but it is difficult to lose weight. While most people are busy trying to lose weight, there is another group of people who are trying to gain weight for their slim appearance. For this, they take various pills or drugs. Some people take testosterone for looking fit. But it is really harmful to health. The natural way is the best way to gain weight rather than take pills, drugs, or testosterone. Often people think that it is possible to get lean through exercise. But did you know that there are some weight gain exercises that can be done with some regular weight gain? You may be wondering if I am going to talk to you about traditional exercises or to suggest you go to the gym. Yoga is one of those kinds of exercise.
As yoga helps in weight loss, it is also possible to gain weight from it. Exercise is important for other functions of our body. Nutritious food is also very important for the body. So in addition to yoga, a good diet is also required. If you do not practice proper weight gain exercises, you may lose weight. Today’s article gives you weight loss exercises and how to do them.
Yoga:
Yoga is another name for yoga. It has the solution to every problem related to health. Yoga can keep the body fit, reduce joint pain, and reduce weight. Weight gain can also be achieved through yoga.
What happens when you lose weight:
Some people may be genetically underweight but others people may be underweight because they do not get enough nutrition from food. The body’s immune system is affected by malnutrition. It becomes difficult for you to avoid infections and diseases.
How yoga helps in weight gain:
Yoga is the key to mental and physical health. Yoga increases oxygen and blood circulation in the body and also helps in taking nutrients. It strengthens muscles as well as makes them flexible. It also helps to improve stamina. Increases appetite which helps to increase body weight.
Weight gain exercises:
1. Bhujangasana:
Bhujangasana works in the digestive system. Thereby increasing appetite, metabolism is controlled.
Rules of Bhujangasana:
Take a plank first. Now lie down on your back. Pair the legs and ankles. Fold both hands and place them on either side of the chest. (The palm of the hand should be towards the ground). Now slowly lift the body part including the head from the waist. Like the picture. Now with the weight on the abdomen, loosen both hands and stay in this position for 20-30 seconds.
Others Benefits:
1. It will relieve you from your shoulders or neck pain.
2. It tones your belly.
3. Make your shoulders and entire back more stronger.
4. Expands and rises your chest.
5. Improve body flexibility.
6. Kept blood circulation normal and good.
7. It is good for asthma patients.
2. Vajrasana:
Vajrasana is the only seat that can be practiced immediately after eating. It keeps the digestion process good and helps in metabolism. As well as increasing appetite. This helps in weight gain. Also, this seat is the easiest to do.
Rules of Vajrasana:
First read with your knees bent. Make sure that both knees are in pairs. Like the picture. From the soles of the feet to the knees. Now place your hands on your knees. Sit in this position with your spine straight for 3-4 minutes.
Others Benefits:
1. Improves body blood circulation.
2. Keep body back straight and strong.
3. Improving digestive energy.
4. Calms the mind.
5. Improves Sleep.
3. Pawanmuktasana:
Pavanmuktasana helps in increasing digestion. And controls it. Increases energy and helps in weight gain.
Rules for pabanmuktasana
First, lie down straight and keep your legs extended forward. Now slowly bring the two legs together to the chest exactly as shown in the picture.
Hold the legs with both hands in such a way that it looks as if you have tied the legs with both hands. Breathe normally while doing the exercise. Stay in this position for 20-30 seconds
Others Benefits:
1. strengthens abdominal muscles.
2. Tones the legs, and arms.
3. Increases digestion and Relieves constipation.
4. Easy the body joints.
5. Improves the body’s blood circulation.
6. Improves the hip joints.
4. Sarbangasana:
Sarbangasana keeps the blood circulation in the body normal and keeps the spine straight as well as strengthens the body. This exercise is also very important for the thyroid gland.
Rules of Sarbangasana:
First, lie down straight on a mat. Now rest your whole body on your shoulders. Now, to maintain the balance, slowly lift the rest from the waist to the top with the hands-on the waist. (Exactly as in the picture). The legs should be vertically upwards at right angles. Practice this regular exercise for a few seconds.
Others Benefits:
1. Increases appetite.
2. Stimulates the body’s thyroid and parathyroid glands.
3. Keeps blood circulation normal.
4. Relief constipation.
To gain weight you must eat nutritious vegetables and food. But in addition to that, you need to do the above exercises every day, then your body will stay fit and increase your body’s oxygen and blood circulation. As a result, your body’s digestive system will be maintained and appetite will increase, which helps in weight gain.
