Dandruff is a common problem in both men and women. It not only lowers our confidence but also makes us shy in public. But this does not mean that there is no remedy! We can remove dandruff from our hair by taking care of some simple and important things.
What is Dandruff?
Dandruff is medically called seborrhea and it weakens our scalp. It is actually dead skin, caused by improper brushing, stress and dry skin. This problem becomes more in winter. This happens not only in adults but also in children. Many newborn babies suffer from this problem. Removing dandruff from their hair can be a difficult ordeal if not treated on time.
Symptoms of Dandruff:
The biggest question is how do we know if dandruff is in our hair? The main symptom of dandruff is a white scaly powder on the scalp, shoulders or neck. Along with this, the scalp always feels very itchy.
It is actually a scaly white oily rash that hides inside the scalp hair. Sometimes it is so thick that it cannot be combed out, it has to be removed with nails. It also causes itching in the hair. Dandruff in newborn babies is called cradle cap. It takes constant effort to clear it from children’s heads.
Causes of Dandruff:
Dandruff takes root when a fungus called Malassezia starts growing on your scalp. Malassezia increases to many times its normal level during dandruff. It damages the scalp and causes severe dryness. Under this, your scalp starts to produce more oil and dandruff clings to your hair. Apart from this, there are some specific causes of it.
Dry scalp-
Dry scalp is one of the main causes of dandruff. Our scalp is always warm to a certain temperature. If we keep our scalp dry all the time, the heat and dryness slowly damage our scalp and eventually, the damaged skin falls off, which we call dandruff. That’s why it’s important to have enough oil in your hair and scalp. Dry hair becomes flaky and then the chances of it increase manifold.
Not using the comb properly-
Hair needs to be combed regularly. Daily combing removes the dead skin of the hair and does not accumulate dirt in the hair. As a result, the possibility of dandruff on the head is reduced.
Not choosing the right shampoo and not using it in the right way-
Nowadays rich and poor people all use shampoo on their hair. But most people can’t choose the right shampoo for their hair or they don’t know which shampoo is suitable for their hair. Due to the use of this improper shampoo, the scalp and scalp are damaged, resulting in dandruff.
Besides, if the hair is not washed properly, dirt accumulates in the hair, which damages the hair and scalp and causes dandruff. So you should clean your hair with a good shampoo at regular intervals. Remember that along with dandruff, the hair on the head also starts falling out.
Using bad products on hair-
There are many hair products in the market these days that claim, they will make your hair shiny, thick and healthy. It is important that every hair care product suits your hair, otherwise it can damage your hair and scalp and lead to dandruff within a few days.
Stress or mental problems-
Stress is one problem that leads to many other problems. It is better to remove mental problems like stress and anxiety from yourself. Stress can also cause dandruff. It is important to sleep 7-8 hours every day. As a result of not sleeping well due to anxiety, the scalp becomes hot and dry, which subsequently causes dandruff. If your stress doesn’t go away, try to relieve it first.
Other diseases-
Other skin problems like eczema and psoriasis can also cause dandruff. In case of such problem you should contact the doctor immediately. Besides, there is a risk of dandruff due to diseases like Parkinson’s.
Dandruff treatment:
The best treatment for it is to, wash your hair regularly. Take special care not to get the hair dirty. It is important to use a good shampoo and leave the shampoo on the scalp for at least 5 minutes. Use a fine-toothed comb to remove dandruff from the scalp. It can play an important role in the treatment of it from its early stages. It also improves blood circulation and starts removing dandruff from the scalp. Scalp massage with coconut oil or olive oil is also a very effective treatment. Massage the scalp with oil on a linen cloth for best results.
Home remedies to remove dandruff:
There are many home remedies and ingredients to get rid of dandruff, which you can use in your daily life. But it’s time to take all these ingredients. It is important to keep the quantity correct. Taking these in the right way can get rid of it. Here are some home remedies, which will help you get rid of dandruff amazingly.
1. Sour Yogurt:
Sour yogurt is an effective ingredient to get rid of dandruff. Although many people don’t like it, but it is a great home remedy for hair.
Terms of Use: No need to do much, just apply some curd all over the hair and scalp. Keep it dry for about 1 hour. After that wash with shampoo. Sour Yogurt should be washed from hair well.
2. Neem Leaf:
Neem leaf is a natural herbal remedy for dandruff. This is why its extract is used in many Ayurvedic shampoos available in the market. Neem leaf juice is very effective in treating dandruff. It contains linoleic acid, oleic acid, and stearic acid, which thickens hair and prevents dry scalp. Neem has anti-fungal properties that help reduce dandruff, and reduce itchiness or burning of the scalp.
Terms of Use: If you can get fresh neem leaves then it is better otherwise you can use leaves kept for few days.
First break neem leaves and make powder and boil in some water. Then make a paste of it, grind neem leaves in a mixer to make a paste. Apply it on the hair and scalp and leave it for about 10 minutes. After that wash it off with plain water.
3. Lemon juice and coconut oil:
Lemon juice and coconut oil are two ingredients that are proven anti-dandruff ingredients.
Terms of Use: First take 2 spoons of coconut oil and mix 2 spoons of lemon juice in it.
Now gently massage the hair and scalp.
After that leave it for about 20 minutes and then wash your hair with shampoo.
4. Egg yolk:
Egg yolk contains biotin. It is a vitamin that plays a major role in eliminating dandruff. It also acts as a great conditioner for your hair and makes your hair dandruff free, healthy, and silky.
Terms of Use: First, you need to separate the egg yolks and whites. remember,
Egg yolk is more nutritious and healthy than its white.
Before applying it, remember to keep your hair and scalp dry. Now apply it on the hair and scalp and cover the hair with a plastic cover for about 1 hour.
Then wash your hair gently using shampoo. You may need to wash your hair two to three times to remove the egg yolk smell from your hair.
5. Tea Tree Oil:
Tea tree oil has anti-fungal properties that help a lot in getting rid of dandruff. Not only this, it also removes dryness in the hair and scalp.
Terms of Use: Add 10-15 drops of tea tree oil to the shampoo you use and massage into hair and scalp.
Leave it on your hair for about 5 minutes, then wash it off with water.
Acts as a natural conditioner. Tea tree oil soothes the scalp and prevents itching.
More ways to prevent dandruff:
Use of scarf or umbrella:
Try to protect your hair from direct sunlight during summer season as heat causes sweating and sweat makes hair sticky. This summer the oil production on the scalp will increase and dandruff will start forming. It’s best to cover your hair with a scarf or use an umbrella whenever you go out in the sun.
Healthy food:
Eating healthy is very important. Include green vegetables and seasonal fruits in your diet. Also eat nuts regularly. Exercise regularly. Regular exercise will help keep you mentally calm and relieve stress. If you can’t do much, do exercise like walking, jogging.
