In women, stretch marks are prevalent. Stretch marks are common in women, particularly after pregnancy. Though it may appear anywhere on the body, including the arms and breasts, the lower belly, hips, and thighs are the most usual places to observe it. Hormonal changes and abrupt weight loss are the main causes of stretch marks after pregnancy.
Women are unaware of the plethora of methods available to them, some of which work and others of which don’t. We’ll go over several at-home treatments and postpartum workout routines in this piece. You may eliminate stretch marks with the use of these techniques.
Can stretch marks be completely removed?
The extended mark is a personal response. It is less for some, more for some. Women who have stretch marks after delivery and want to get rid of them completely, but it is not possible. However, stretch marks can be lightened by using creams, lotions and oils. Months after delivery, these scars may deepen, making it difficult to reduce.
When can stretch marks appear during pregnancy?
Stretch marks may develop at any point throughout a pregnancy. Stretch marks may emerge early in pregnancy because breasts swell from the very beginning. On the other side, stretch marks on your abdomen begin to show as your tummy grows as a result of the uterus’s growth. Spots on the stomach may result from this. Stretch marks can emerge at any time throughout pregnancy, though, as every woman’s pregnancy experience is unique.
Natural ways to reduce stretch marks after delivery:
It’s not necessary to worry too much if you have stretch marks from your pregnancy. You can utilize a variety of natural therapies to lessen them. Below are some home remedies to remove stretch marks.
Massage with oil:
Oil massage is very effective in reducing stretch marks. Below are some essential oils that will help in removing or reducing upper stretch marks.
Olive Oil:
Olive oil is very effective in reducing stretch marks. You take a little olive oil on the palm and apply it to the stretch mark area. Then leave it for 30 minutes, so that all the nutrients of the oil are absorbed into the skin. Finally, after half an hour wash off or shower.
You can also mix olive oil with some water and vinegar and apply it daily on stretch marks. Although it is a long process, the effect of which may take time to be visible, but it is definitely very effective in lightening stretch marks.
Castor Oil:
Apply castor oil to the stretch mark region and massage it for five to ten minutes every day. After that, cover the stretch mark with the plastic bag. Place a warm water bottle on it and leave it on a plastic bag for thirty to forty minutes. In doing so, the skin’s pores will open and the oil will be absorbed, eventually lessening the imperfections.
Vitamin E Oil:
Vitamin E oil is very effective in removing stretch marks. You can easily find Vitamin-E oil capsules in the market. Extract the oil from these capsules and mix some moisturizer in it, and then apply this mixture on the stretch marks. Apply this mixture daily, and gradually the stretch marks will start reducing.
You can use castor oil, vitamin E oil, olive oil, plus equal amounts of coconut oil, almond oil, avocado, castor and vitamin-E oil. Which will help reduce your stretch marks.
Aloe Vera:
Aloe vera has several skin-beneficial properties. It lessens stretch marks as well. Apply some aloe vera to your stretch marks and let it there for fifteen minutes. Then, wash it off with some warm water. Stretch marks will progressively disappear if you do this every day.
If desired, you may create a combination by combining five vitamin-A and five vitamin-E pills with a quarter cup of aloe vera gel, then massage it on a regular basis. After massage, let it dry before washing it off. Doing this twice a day can help you see better benefits more quickly.
Honey:
Stretch marks can be lessened by the antibacterial qualities of honey. First, dab a little piece of cloth with honey. After that, lay this cloth over the stretch mark and let it to air dry. After it’s dry, take off the cloth and give it a quick wash in warm water.
Additionally, you may create a scrub by mixing honey with glycerin and salt. Next, give the stretch marks some time to be scrubbed, and once it dries, wash it off with water.
Sugar:
Sugar has a lot of benefits for minimizing stretch marks. Almond oil, lemon juice, and a spoonful of sugar are combined to produce a scrub for this. And before taking a shower each day, massage the afflicted region. This approach will yield positive results if used for a month.
Lemon juice:
It helps lessen stretch marks because of the acid in lemons. To apply it, massage the stretch marks with lemon juice. Next, let it dry for ten minutes before giving it a quick wash with warm water. Within a few days, if you do this every day, you will see effects.
Potato juice:
Rich in carotenoids, polyphenols, and phytochemicals that are excellent for the skin, potatoes are a great food for your skin. Cut a potato into a rough piece and apply it to the stretch marks. After a time, let it dry and then give it a quick wash with warm water. You’ll see a difference in a few days if you practice this every day.
Some exercise to get rid of stretch marks after pregnancy:
Stretch marks can be lessened with the use of exercising. This leads to the formation of new skin tissue and the reduction of stretch marks. Exercise also helps to tighten slack skin. Work on your stretch mark region by performing some stretches. To remove stretch marks, follow a healthy diet and engage in regular exercise. You can do exercises such as squats, rowing, side leg lifts, yoga etc. to reduce stretch marks. However, you must consult your doctor before exercising after delivery.
Laser therapy:
Laser therapy is quite common and effective in treating stretch marks. In this method stretch marks are removed by laser. Stretch marks are removed by this method in the developed world. But this is an expensive method.
The above parity methods will help reduce your stretch marks, but the methods must be followed regularly and correctly.
