In English, red tea normally refers to rooibos tea. Red tea comes from a South African plant, rooibos (pronounced Roy-boss, meaning “red bush” in Afrikaans)—not the plant that black, green, and oolong teas come from (Camellia sinensis). It is an herbal tea (a “tisane”), not real tea. It’s somewhat sweet and nutty—and caffeine-free. Red tea or Rooibos tea is one of the hottest tea varietals to drink right now. Rooibos tea is gaining popularity as a delicious and healthy beverage. Boasting 50 percent more antioxidants than green tea, rooibos tea touts more benefits than green, black, and maybe even matcha tea.
Stomach cramps, headaches, allergies, asthma, insomnia, eczema, and high blood pressure are some of the ailments that could be helped with red tea.
Here are 7 benefits of Rooibos tea or Red Tea-
1. Increase antioxidant levels in the body:
Rooibos contains 50% more antioxidants than green tea. Red tea increases the antioxidant levels of the body. Antioxidants can help protect cells from damage by free radicals. If you take 2-3 cups of Red tea in a day, your immune system will increase, and also your antioxidant levels also increase and your blood remains fresh.
2. Improves blood pressure and circulation:
Rooibos tea or Red tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension is the number one reason for blood pressure. When you drink Red tea it acts as a bronchodilator, which helps to keep your blood pressure normal.
3. Keeps hair strong and improves the appearance of skin:
Nowadays most people are tense about their hair and skin. Because in our society it is most important to keep us fit and good looking. One of the research shows that, taking 10% rooibos tea extract to hair significantly increased hair growth in almost 90 percent of the volunteers.
Most doctors recommend red tea or rooibos tea for hair growth or skin problem because of its anti-inflammatory, antimicrobial, and soothing properties.
These ingredients provide nutrition to your skin and hair cells and keep you healthy.
4. Best ingredient for weight loss:
Extra or overweight is one of the common problems nowadays. Due to our busy life or modern life, most of us get fatty. Sometimes this over or extra weight reduces our confidence level.
From previous you know that this tea is caffeine-free, full of antioxidants, protects the heart, liver, and brain, also it may fight with cancer. The first and primary reason is why you take red tea for weight loss is, it is low in calories. A cup of red tea contains 0-2 calories. When you take a cup of red tea you consume fewer calories, thereby reducing the chances of the extra calories being stored as fat.
5. Treats and prevents diabetes:
Rooibos tea or red tea keeps your diabetes within a limit and also prevents 2 types of diabetes. One of the research found that for those who take 1 cup of red tea every day, their blood sugar levels remain normal and increase glucose levels.
6. May help prevent cancer:
The research found at Rooibos tea or red tea has antioxidants quercetin and luteolin, which help to kill cancer cells and prevent tumor growth.
7. Improve bone health :
Roobios tea or red tea has fluoride, minerals, calcium, and manganese. As you know all these elements are important for bone health. These elements are good for bone structure and stronger teeth. Besides this these elements are also important for arthritis, osteoporosis, and chronic joint pain.
