Some people like to eat spicy food. They make their spicy food make with green chilis. Some people like this with salad. This spicy food is special in Asia. Most Asian people like spicy food. This green chili is used for the enhancement of cooking taste also. Chili pepper is a very good source of Vitamin C. This green chili also contains Vitamin B6, Vitamin A, Iron, Copper, Potassium, Minor Protein, and carbohydrates.
Vitamins at green chili:
Before knowing the benefits of green chilis, we need to know about the vitamins and minerals inside the green chili. Chili is a good source of vitamin C and B6. A dash of Red hot chili pepper contains 88% of water, 2% of protein, 9% of carbohydrates, and only 0.4% of fat. If I talk about calories, then 100g of chili can supply 40 calories.
According to Wikipedia info, 100g of green chili contains, 166 kJ (40 kcal) of energy, 8.8 g of Carbohydrates, 5.3 g of Sugars, 1.5 g of Dietary fiber, 1.9 g of protein, and 0.4 of Fat.
Again 100g of green chili contains 144 mg Vitamin C, 0.51 mg Vitamin B6, 48 μg of Vitamin A equiv, and 534 μg of beta-Carotene. Green chili contains a good amount of minerals. 100g green chili contains 23 mg Magnesium, 322 mg Potassium, and 1 mg of Iron. Besides this Green, chili contains 88g of water and 0.01g – 6 g of Capsaicin.
So, if we look at the vitamins and minerals of the 100g green chili, then we can see, that it contains good amounts of vitamins and minerals.
Benefits:
Due to its various kinds of vitamins, you can keep these green chilis in your daily diet. Vitamin A keeps the eyesight of all old people and removes eye
pain. The green chilies have adequate vitamins C, so it keeps the skin healthy. This is also helpful for Digestion. If you eat green chilies every day with your food this may reduce cold, coughing, and Lung cancer also. Green chili can restore tissue, create new blood cells, and makes the bones healthy and strong. Who take green chili every day their skin is bleak-free This is a magical element for Retainage. This green chili removes harmful toxins from the body.
Green chili extracts excess fat from the body and also helps to reduce weight. Green chilis produce saliva, which helps to chew and digest food.
Add green chilies to your diet for 5 reasons:
Most of us don’t know that green chili can help us to lose weight. We only know that it is only used for a spicy taste. But it really helps to lose weight. So we can keep green chili in our diet for 5 reasons to lose weight.
1. Boost body metabolism, because it has zero calories:
To lose weight, a good and fast metabolism is essential for the body. Green chili increases body metabolism and burns fat. Then this burning fat is transferred to heat and water and helps to lose weight.
2. Contain a huge amount of vitamin C:
2005 published journal published that, less vitamin c in the body can slow down the fat burn, which means your body loses weight slower. But If you take vitamin C, it will burn your fat faster. Green chili is a good source of vitamin C. If we look at the vitamin chart of green chili then we can see, that a 100 g (3.5 oz) green chili contains 144mg of vitamin C. So to lose weight you can add green chili to your diet meal.
3. Obstruct heart problems:
Fat and blood cholesterol is the main reason for a heart problem. Fat or blood cholesterol creates heart block and for that reason, people get a heart attack. But you already know, that green chili burns fat which is good for the heart. Besides this, it reduces blood cholesterol levels. So to keep your heart you should keep green chili in your everyday diet meal.
4. Contain iron boosters:
Iron is an important element for your body. For Iron deficiency you will feel, Extreme fatigue, Weakness, Pale skin, Chest pain, fast heartbeat or shortness of breath, etc any different problem. So to avoid this kind of problem you need to maintain the iron level in your body. Green chili is a good source of natural iron. If you keep green chili in your everyday diet meal then you can keep your body iron level normal.
5. Prevents the common cold:
Capsaicin is an active chemical compound found in chili. This chemical compound helps to stimulate our blood flow. Blood flow is very important for both diet and weight loss. For weight loss exercise is important and for exercise blood flow is important. Capsaicin can low down our body temperature, which helps to prevent the common cold.
Besides these 5 benefits, green chili has many other benefits. It boosts the mood, reduces body pain, treats skin infections, increases taste, etc.
Side effects of green chili:
Besides the benefits of green chilis, there are some side effects. Eat more chilis can cause stomach irritation and diarrhea.
Green chilies are spicy, so they can burn the sensation of the tongue, skin irritation, ulcers. Diabetic and piles patients should be avoided green chilis.
