Should we need to follow a weight loss diet chart for weight loss? Most people agree with this. But most of us don’t know the proper or suitable diet chart for weight loss. Most of the people looking for the, “fastest way to lose weight” or “lose weight in 15 days” or “weight loss pill”, etc. But don’t like to follow a proper weight loss diet chart. Or leaved it after following the diet chart for a few days.
A healthy perfect diet chart will help you lose 90 percent of your weight. In this post, I will try to show you a proper weight loss diet chart for you. For a healthy and fit body, you need physical activities (especially exercise). Regular exercise can keep the body as strong and healthy, as like you want. If you want to lose weight, then you need to keep a proper diet chart with your bodybuilder. To lose weight, you need to follow a regular diet chart. But the weight loss diet chart must be nutritious.
Weight loss diet chart:
Breakfast (7.00 am – 7.30 am):
It is good for health and mind to get up early in the morning. After getting up early in the morning, drink 1 or 2 glasses of normal cold water. This is very good for your stomach and digestive system. Get in the habit of getting up in the morning to exercise. Exercise will not only help you shed fat but also enable you to stay active at work every day.
After exercise, mix 1 cup of hot water with lemon juice and eat it. After 15 minutes, eat fiber biscuits with a cup of red tea or green tea without sugar.
Breakfast (8.30 am – 9.30 am):
Try to have breakfast between 8.30 am and 9.30 am. It is the perfect time for breakfast. In the morning, put two slices of bread, a bowl of vegetables, and a boiled egg white on the weight loss diet chart. This menu will satisfy your appetite, but will not increase your body fat.
Morning (11.00 am – 11.30 am):
During this time you may feel a little hungry. But do not eat any junk food. Eat some fresh fruits (such as apples or oranges) rich in calcium and vitamins before lunch. This will satisfy your appetite and you will get some vitamins.
Lunch (1.00 pm – 2.00 pm):
Lunchtime is the main mealtime. At noon eat 1 cup of rice, 2 loaves of bread, 1 bowl of pulses, and 1 bowl of green vegetables with 1 piece of fish. Eat chicken 2 days a week. Eat sour yogurt and cucumber at the end of the meal.
Vegetables like cabbage, bean, patal, carrot, uchche, cauliflower, spinach, mustard greens, carrots, tomatoes, etc, get a huge amount of vitamins and minerals beneficial for weight loss.
Lunch (4.00 pm – 4.30 pm):
After 2 hours of lunch, you may feel a little hungry. So something can be eaten 2 hours after lunch. You can drink red tea or green tea. With tea, you can eat diet biscuits. But do not eat junk food or soft drinks.
Evening foods (7.00 pm):
In the evening the mind will want to eat something. So, In the evening you can eat some fruits, nuts or dry foods. But not heavy food at all. Again, do not eat junk food or soft drinks.
Dinner (8.00 pm – 8.30 pm):
We all think that dinner is our main meal. But it is the wrong idea. lunch is our main meal. If you do not control yourself at dinner time then, you can not control your body fat and body weight.
Dinner time should not be more than 8.30 pm. Eat one cup of vegetable or chicken soup with 1 cup of rice or 2 loaves of bread at night. Do not forget to eat cucumber at the end of the meal. Remember, do not go to bed after dinner. After dinner walk for 5-6 minutes, and do your other work and after 15- 20 minutes you can go to bed.
Benefits of diet chart for weight loss:
Will help to lose weight:
The most important benefit of following a good diet chart is that, it will help achieve your weight loss goals. It helps you focus on your goals and helps you lose weight slowly. A diet chart controls what you need to eat and how much you need to eat. For this reason, your body does not accumulate excess fat, and you look fit.
Maintains nutritional balance:
A diet chart means a healthy food list with full of vitamins and minerals. A good diet chart meets all the body’s nutritional needs and speeds up the body’s metabolism.
Healthy Lifestyle:
Since unhealthy foods are missing from the diet chart, you can have a healthier lifestyle. It will also help in developing regular eating habits as well as staying healthy and avoiding health problems.
Balance Diet:
Diet charts will help you create a balanced diet plan. Which will include 6 important nutrients. Such as – Fats, Carbohydrates, Minerals, Vitamins, Proteins, and Fiber.
Hopefully, you have a clue about the weight loss diet chart now. For a good diet chat, you can meet the doctor or you can take help from your gym instructor. Also, you can follow this diet chart. I think, if you follow this diet chart, you will get results in 1 month.
